Dinners, Dishes and Desserts · by Erin Sellin★ 4.6 (9)
Tortilla Crusted Fish
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 53%
CARBS 19G34% OF CAL
2G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild tilapia coated in a crispy tortilla chip crust with Mexican spices and lime. Crunchy on the outside, flaky fish inside with a hint of heat. A simple baked preparation that comes together quickly.
mainmexicanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cup crushed tortilla chips
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp ground cumin
- 1 tsp onion powder
- 4 Tilipia filets ((or other white fish))
- 1 egg white
- 3 Tbls water
- 1/3 cup flour
- Lime Wedges for serving
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 53%
CARBS 19G34% OF CAL
2G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 423mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.