Spicy Southern Kitchen · by Christin Mahrlig
Tortilla Crusted Chicken with Coconut Rice
NUTRITION · PER SERVING41M COOK
CAL 47%·PRO 93%
CARBS 84G36% OF CAL
8G FIBER9G ADDED5G INTRINSIC62G OTHER14G TOTAL SUGAR
FAT 48G46% OF CAL
23G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla chip-crusted chicken served with coconut rice, black beans, and corn. A flavorful, crispy main course ready in under 45 minutes.
mainmexicanchicken🥄 saucepan🍳 skilletdairy free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can coconut milk (the thick kind)
- 1/2 cup water
- 1 cup Jasmine rice
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1 cup canned black beans (rinsed)
- 1 cup corn
- 3 green onions (sliced)
- 2 boneless, (skinless chicken breasts cut in half horizontally or 4 chicken cutlets)
- 1/2 cup flour
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 eggs
- 2 cups finely crushed tortilla chips
- 3 tablespoons vegetable oil
- 2 tablespoons honey
- 1 1/2 tablespoons lime juice
- 1 tablespoon vegetable oil
At a glance
PER SERVING · TIME 41M
CAL 47%·PRO 93%
CARBS 84G36% OF CAL
8G FIBER9G ADDED5G INTRINSIC62G OTHER14G TOTAL SUGAR
FAT 48G46% OF CAL
23G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 26m
- Sodium
- 1151mg
- Total sugar
- 14g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 97mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.