Pinch of Yum · by Lindsay Ostrom
Tortilla Chicken with Salsa Verde
NUTRITION · PER SERVING45M COOK
CAL 41%·PRO 100%
CARBS 41G20% OF CAL
10G FIBER23G OTHER8G TOTAL SUGAR
FAT 42G47% OF CAL
7G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breaded with crushed tortilla chips and topped with salsa verde, then baked. Crispy, zesty, and inspired by Mexican restaurant flavors.
mainmexicanchicken🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 2 skinless, boneless chicken breasts
- 1 egg white, beaten
- 1/2 cup tortilla chips, crushed
- 1/2 cup panko bread crumbs
- 1/2 cup salsa verde
- 1/4 cup pico de gallo (chopped fresh tomatoes and onions)
- 1-2 slices or 4 tbs. white cheese (ideally Mexican cheese, but provolone worked fine for me!)
- cilantro sauce: cilantro, oil, avocado, salsa verde
At a glance
PER SERVING · TIME 45M
CAL 41%·PRO 100%
CARBS 41G20% OF CAL
10G FIBER23G OTHER8G TOTAL SUGAR
FAT 42G47% OF CAL
7G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1704mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1714mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.