Tortilla Baked Eggs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked in a tortilla with spinach, tomatoes, and cheese. Flexible and savory; great for using up leftover vegetables and making a quick, protein-packed breakfast or light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 Tbsp olive oil ($0.08)
- 1 8" flour tortilla ($0.14)
- 1 cup fresh spinach ($0.16)
- 4 large eggs ($0.92)
- 1/8 tsp salt ($0.01)
- 1/8 tsp freshly cracked black pepper ($0.01)
- 1/2 cup grape tomatoes ($0.37)
- 1/4 cup shredded cheddar ($0.21)
- 1/8 tsp crushed red pepper (optional) ($0.01)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 445mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 201mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.