Chef Savvy · by Kelley Simmons★ 5.0 (6)
Tortilla Baked Eggs
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 57%
CARBS 33G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 41G60% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked in a crispy tortilla shell with tomatoes, spinach, cheese, and olives. A hearty, customizable one-pan breakfast.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large flour tortilla, burrito size
- olive oil for spraying the tortilla
- 3 large eggs
- 1/4 cup tomatoes, diced
- 1/2 cup spinach, roughly chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
- 2 tbsp red onion, diced
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 57%
CARBS 33G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 41G60% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1685mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 315mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.