Two Peas & Their Pod · by Maria Lichty
Tortellini Vegetable Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 21%
CARBS 40G57% OF CAL
4G FIBER28G OTHER8G TOTAL SUGAR
FAT 9G30% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light vegetable soup with zucchini, squash, tomatoes, and spinach, enriched with cheese tortellini and fresh herbs. Simple, nourishing, and ready in under 30 minutes.
mainamericansoup🍲 stockpotgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (chopped)
- 3 cloves garlic, (minced)
- Red pepper flakes, (just a dash)
- 1 medium zucchini, (chopped)
- 1 medium yellow squash, (chopped)
- 1 red pepper, (chopped)
- 3-4 fresh tomatoes, (chopped)
- 14 ounces diced tomatoes
- 28 ounces vegetable broth
- 2 cups water
- 3 teaspoons chopped fresh rosemary
- 12 ounces cheese tortellini ((fresh or frozen))
- 2-3 cups chopped fresh spinach
- Salt and Pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 21%
CARBS 40G57% OF CAL
4G FIBER28G OTHER8G TOTAL SUGAR
FAT 9G30% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 847mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.