Feasting at Home · by Sylvia Fountaine★ 4.9
Tortellini Spinach Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 23%
CARBS 40G61% OF CAL
5G FIBER31G OTHER4G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light vegetarian soup with tortellini, spinach, white beans, and herbs in a broth base. Fresh and herbal, it's a quick one-pot meal that's ready in under 25 minutes.
mainitaliansoup🫕 dutch ovengluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- one onion, diced
- 6 garlic cloves, rough chopped
- 2 cups celery, diced ( 3 ribs)
- 8 cups veggie or chicken stock
- 1 teaspoon dry Italian herbs (or thyme or rosemary)
- 1 teaspoon salt, more to taste
- 1/2 teaspoon pepper
- 8-10 ounces fresh tortellini (spinach or cheese)
- 1 can white beans (Cannellini beans are nice) drained, rinsed
- 8 ounces chopped baby spinach
- 1 cup fresh basil, chopped
- squeeze of lemon
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 23%
CARBS 40G61% OF CAL
5G FIBER31G OTHER4G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1708mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.