The Seasoned Mom · by Blair Lonergan★ 4.9 (44)
Tortellini Salad with Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 40%
CARBS 19G19% OF CAL
2G FIBER2G SUGAR14G OTHER
FAT 26G62% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-inspired cold pasta salad combining cooked tortellini with chicken, fresh vegetables, olives, and basil tossed in a light olive oil and vinegar dressing. It's bright, satisfying, and perfect for warm weather lunches or quick dinners.
mainitaliansaladpastachicken🍲 stockpot🍳 skillet
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup extra virgin olive oil
- ¼ cup red wine vinegar
- 2 teaspoons minced, grated, or pressed fresh garlic ((about 2 large cloves))
- ½ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- 1 lb. boneless, skinless chicken breast tenderloins ((or 2 cups of chopped or pulled rotisserie chicken))
- 1 (9 or 10 ounce) package fresh three cheese tortellini pasta
- 2 cups loosely packed baby spinach
- 1 cup diced red onion
- 1 cup halved grape or cherry tomatoes
- 1 cup diced seedless cucumber
- 1 (2.25 ounce) can sliced black olives, (drained)
- ¼ cup crumbled feta cheese
- ¼ cup loosely packed fresh basil leaves, (chopped)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 40%
CARBS 19G19% OF CAL
2G FIBER2G SUGAR14G OTHER
FAT 26G62% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 471mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.