Tortellini Caprese Mason Jar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty mason jar salad with tortellini, fresh vegetables, chickpeas, and a tangy vinaigrette layered for meal prep. Fresh and satisfying with good protein from beans. Designed to stay fresh in the fridge for up to five days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz cheese tortellini (, refrigerated brand )
- 2 cups cherry tomatoes (, halved)
- ½ red onion (, diced)
- 1 orange bell pepper (, diced)
- ½ English cucumber (, chopped)
- 5-6 cups mixed greens lettuce
- 1/2 cup feta cheese crumbles (, or parmesan or mini mozzarella balls)
- salt and pepper to taste
- 1/2 cup extra virgin olive oil
- 4 Tablespoons red wine vinegar
- 2 cloves garlic (, minced)
- 2 teaspoon dijon mustard
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 Tablespoon lemon juice
- 2 teaspoons honey
- garbanzo beans (, white or black beans)
- corn
- fresh basil leaves
- artichoke hearts
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1247mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 316mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.