Isabel Eats · by Isabel Orozco-Moore★ 5.0 (3)
Torta de Milanesa
NUTRITION · PER SERVING30M COOK
CAL 57%·PRO 100%
CARBS 122G43% OF CAL
15G FIBER96G OTHER11G TOTAL SUGAR
FAT 45G36% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican sandwich with crispy breaded beef, refried beans, avocado, queso fresco, and fresh toppings. Quick to make and deeply satisfying.
mainmexicansandwichbeef🍳 skilletdairy free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½-2 pounds top round beef, (sliced into 6 thin slices)
- 2 cups panko breadcrumbs
- 1 cup all-purpose flour
- 4 eggs, (beaten)
- 4 teaspoons garlic powder
- 4 teaspoons onion powder
- 4 teaspoons ground cumin
- 4 teaspoons chili powder
- 3 teaspoons fine salt
- 1 teaspoon freshly ground black pepper
- ½ cup vegetable oil, (for frying (canola, corn, or avocado))
- 6 telera bread rolls, (halved lengthwise)
- 2 avocados (sliced)
- 1 (15-ounce) can refried beans, (warmed)
- 10-12 ounces queso fresco, (sliced)
- 2 Roma tomatoes, (sliced)
- ½ red onion, (thinly sliced)
- ¼ iceberg lettuce, (shredded)
- ¾ cup salsa
At a glance
PER SERVING · TIME 30M
CAL 57%·PRO 100%
CARBS 122G43% OF CAL
15G FIBER96G OTHER11G TOTAL SUGAR
FAT 45G36% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2848mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1685mg
- Calcium
- 488mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.