365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Top Notch Casserole
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 64%
CARBS 32G37% OF CAL
2G FIBER25G OTHER5G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced beef with cabbage, bell peppers, and rice in a sesame-soy glaze. Pressure-cooked for tender meat and deep umami flavor.
maincasserolebowlbeef🥘 pressure cookerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pound eye of round roast
- Kosher salt and fresh cracked pepper
- 2 Tbsp canola or vegetable oil
- 1 ½ cups beef broth
- ⅔ cup low sodium soy sauce
- ¼ cup rice vinegar
- 1 Tbsp fresh minced gingerroot
- 1 Tbsp sesame oil
- 2 Tbsp brown sugar
- 2 Tbsp chili garlic sauce (find in the Asian section at grocery store)
- 1 Tbsp minced garlic
- Hot cooked rice (scroll down to see how to cook rice using pot-in-pot method)
- Chopped cabbage
- Thinly sliced red bell pepper
- Sesame seeds
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 64%
CARBS 32G37% OF CAL
2G FIBER25G OTHER5G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1295mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.