Toor Dal Recipe (Homestyle Arhar Dal)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)

Toor Dal Recipe (Homestyle Arhar Dal)

NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 22%
CARBS 36G56% OF CAL
8G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 8G29% OF CAL
4G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple, comforting Indian lentil dish made with toor dal, tomatoes, onions, and warm spices. Light and nourishing, with adjustable consistency and heat. Traditionally served over rice or with roti for a complete meal.

mainindiansoupbeansgluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup (190 grams) toor dal ((tuvar dal, arhar dal or pigeon pea lentils))
  • ⅓ heaped cup (50 grams or 1 medium) onion (– sliced)
  • ⅓ to ½ cup (65 grams or 1 medium) tomato (– chopped)
  • 2 green chilies (– sliced, slit or chopped)
  • ½ teaspoon turmeric powder
  • ¼ to ½ teaspoon red chilli powder
  • 1 generous pinch asafoetida ((hing))
  • 2 cups water (– for pressure cooking)
  • 1 cup water (– added later, do add as required depending on the consistency you prefer, optional)
  • salt (– add as required)
  • 2 tablespoons coriander leaves (– chopped)
  • 2 tablespoon ghee (or oil)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 4 to 5 medium-sized garlic cloves (– sliced or chopped or crushed lightly with their peels on)
  • 1 sprig or 9 to 10 curry leaves
  • 1 to 2 dry red chilies (– halved and deseeded )
PREP
15M
SODIUM
222MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.