Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (1)
Tonnato Sauce (Keto, High Protein)
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 15%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 15G83% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tonnato Sauce is a creamy, tangy tuna-based sauce enriched with egg and capers. Versatile and high in protein, it works on cold meats, vegetables, and salads for a Mediterranean finish.
condimentitalianfish⚙️ food processor🌀 blenderdairy freediabeticgluten free
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 oz tuna (in olive oil or water, drained, 100g)
- 2 eggs (large, soft-boiled, then cooled)
- 2 tbsp capers (25g, drained)
- 5-6 anchovy fillets (18g)
- 1/3 cup extra virgin olive oil (80ml)
- 1 lemon (juiced, about 3-4 tablespoons)
- cracked black pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 15%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 15G83% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 193mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 16mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.