The Mediterranean Dish · by Mark Beahm★ 5.0 (4)
Tonnato Sauce
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 19%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 16G79% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian sauce of anchovies, tuna, capers, garlic, and lemon olive oil, blended to rich creaminess. Briney and umami-forward, it's versatile enough for roasted vegetables, cold meats, salads, and more.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (7oz) can tuna packed in olive oil, (drained and flaked)
- 4 anchovies
- 1 tablespoon capers
- 1 small garlic clove, (roughly chopped)
- 3 tablespoons lemon juice
- 1/4 to 1/2 cup Extra virgin olive oil
- 1/4 teaspoon kosher salt
- Freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 19%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 16G79% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 241mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 7mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.