Chili Pepper Madness · by Mike Hultquist★ 5.0 (2)
Tonkatsu Recipe (Pork Katsu)
NUTRITION · PER SERVING20M COOK
CAL 45%·PRO 96%
CARBS 76G34% OF CAL
8G FIBER1G ADDED9G INTRINSIC58G OTHER10G TOTAL SUGAR
FAT 45G46% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-cut pork chops breaded with panko and fried until golden and crispy, then drizzled with tangy tonkatsu sauce. It's crunchy, savory, and rich with a bright sauce. Traditionally served with shredded cabbage for contrast.
mainjapaneseporkdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 fillets boneless pork chops (3/4 inch thick - use pork loin or pork shoulder)
- Salt and pepper to taste
- 1 cup flour
- 2 large eggs (beaten)
- 2 cups panko bread crumbs
- Vegetable oil for frying
- 1 small green cabbage (sliced or shredded)
- FOR SERVING: Tonkatsu sauce, sliced green onion
At a glance
PER SERVING · TIME 20M
CAL 45%·PRO 96%
CARBS 76G34% OF CAL
8G FIBER1G ADDED9G INTRINSIC58G OTHER10G TOTAL SUGAR
FAT 45G46% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 530mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1264mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.