Tonkatsu Pork Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Japanese tonkatsu: thinly sliced pork tenderloin breaded and fried until crispy, served with a sweet and tangy sauce. Traditionally served with rice and shredded cabbage, it's a beloved Japanese comfort dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 eggs (lightly whisked)
- 4 tbsp flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 75 g (1 1/2 cups) panko breadcrumbs
- 4 pork loin steaks (excess fat removed)
- vegetable oil for frying
- 120 ml (1/2 cup) tomato ketchup
- 60 ml (1/4 cup) white wine
- 2 tbsp Worcestershire sauce
- 2 tbsp dark soy sauce
- 1 garlic clove (peeled and minced)
- 1/4 tsp ground ginger
- 1 tsp curry powder
- 1 tbsp mirin
- 1 tbsp sugar
- boiled rice
- 1/2 white cabbage (finely shredded)
- 3 spring onions/scallions (chopped)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1332mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.