365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Tommy's Casserole
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 67%
CARBS 48G39% OF CAL
2G FIBER40G OTHER6G TOTAL SUGAR
FAT 18G33% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican chicken and rice casserole topped with cheese and crispy chili cheese Fritos, cooked in an Instant Pot then finished in the oven. Comfort food with a crunchy top.
mainmexicancasserolechicken🥘 pressure cooker🥧 baking dish💨 air fryer🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 Tbsp olive oil
- 1 cup diced onion
- 1 cup converted rice
- 5 garlic cloves, minced
- 1 ½ cups water
- 1 Tbsp Better than Bouillon chicken base
- 2 Tbsp tomato paste
- 8 ounces tomato sauce
- 3 cups chopped cooked chicken (or 1 ½ pounds raw boneless skinless chicken breasts/thighs)
- 1 (4 oz) can diced green chiles (I used mild)
- 1 ½ cups chili cheese Fritos
- ½ cup shredded monterey jack cheese
- ½ cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 67%
CARBS 48G39% OF CAL
2G FIBER40G OTHER6G TOTAL SUGAR
FAT 18G33% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 612mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 234mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.