Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Tomato Zucchini Orzo
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 28%
CARBS 55G59% OF CAL
4G FIBER39G OTHER12G TOTAL SUGAR
FAT 13G30% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot pasta dish with tomato and zucchini. Can be a side dish or vegetarian dinner served with fresh basil and parmesan.
mainitalianpastavegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 zucchini ((approx. 8-10 inches long))
- 1 small yellow onion
- 2 cloves garlic
- 1-2 tsp olive oil
- 2 cups vegetable broth
- 1 tsp Italian seasoning blend
- ¼ tsp salt (plus any extra desired, to taste)
- ¼ tsp black pepper (plus any extra desired, to taste)
- 14.5 oz (1 can) crushed fire roasted tomatoes (or petite diced tomatoes)
- 1 ¼ cups dry orzo pasta
- 1 cup milk (or ½ cup heavy cream)
- 2 oz cream cheese
- ¼ cup freshly grated parmesan cheese (plus extra for topping)
- ¼ cup fresh chopped basil
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 28%
CARBS 55G59% OF CAL
4G FIBER39G OTHER12G TOTAL SUGAR
FAT 13G30% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 830mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.