Tomato White Bean Soup Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Tomato White Bean Soup Recipe

NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 20%
CARBS 30G57% OF CAL
7G FIBER18G OTHER4G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smoky tomato and white bean soup with harissa and spices. Hearty and vegetarian, with a North African twist.

mainmoroccansoupbeansdairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 12
  • 1 lb dry white beans, soaked 8-12 hours ( 2 cups dry) or sub 3 x 14-ounce cans, drained
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 6 garlic cloves, rough chopped
  • 1 1/2 cup carrots, chopped
  • 2 cups celery chopped
  • 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
  • 1/4 cup white wine (or skip it)
  • 14 ounce can diced tomatoes, with juices (or 1 1/2 cups fresh tomatoes, chopped)
  • 1 cup roasted bell pepper, chopped (from a jar is OK or use a fresh bell pepper)
  • 6 cups veggie broth or chicken stock ( or sub water and 2 teaspoons veggie bullion)
  • 2 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 2 bay leaves
  • 1 teaspoon lemon juice or AC vinegar
  • 1 tablespoon harissa paste
  • 3 tablespoons olive oil
PREP
25M
SODIUM
890MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.