Vegan Richa · by Vegan Richa
Tomato, Wheat and Sprouted Quinoa Flat Bread. Vegan.
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 18%
CARBS 47G60% OF CAL
4G FIBER41G OTHER2G TOTAL SUGAR
FAT 10G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan flatbread made with wheat, sprouted quinoa, and fresh tomato with basil. Hearty enough to eat on its own or use as a base for sandwiches.
mainindianbaked good🥣 mixer🥧 baking dish🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2/3 cup bread flour + 1/4 more for kneading (dusting)
- 1/2 cup whole wheat flour ((Use bread flour for totally white and even squishier buns))
- 3 Tablespoons sprouted quinoa ((can be substituted with cooked quinoa or left out or use any other sprouted grain))
- 1 teaspoon raw sugar or equivalent jaggery/agave/maple syrup or other sweeteners.
- 1.5 teaspoons quick rise yeast
- 1/4 cup water
- 2 Tablespoons Virgin olive oil
- 3/4 teaspoon salt or to taste
- 1 roma tomato or any juicy medium tomato
- 1/2 teaspoon dried basil flakes
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 18%
CARBS 47G60% OF CAL
4G FIBER41G OTHER2G TOTAL SUGAR
FAT 10G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 585mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 23mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.