Tomato Upma
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (29)

Tomato Upma

NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 28%
CARBS 73G58% OF CAL
6G FIBER58G OTHER8G TOTAL SUGAR
FAT 16G29% OF CAL
8G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tangy, spicy Indian semolina savory cake made with mustard seeds, dal, tomatoes, and warm spices. Light, fluffy, and distinctly flavored. A traditional breakfast or snack.

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Nutrition & ingredients

Ingredients

serves 2
  • 1 cup fine rava ((sooji or semolina or cream of wheat))
  • 2 tablespoon ghee (or oil)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon urad dal ((husked split black gram))
  • 1 teaspoon chana dal ((husked split bengal gram))
  • 1 or 2 dry red chilies (- broken and deseeded)
  • 1 pinch asafoetida ((hing))
  • 50 grams onion (or 1 medium onion, chopped or ⅓ cup chopped onions)
  • 150 grams tomatoes (or 2 medium to large tomatoes or ¾ cup chopped tomatoes)
  • 1 or 2 green chilies (- chopped)
  • ½ inch ginger (- chopped or 1 teaspoon chopped ginger)
  • 6 to 7 curry leaves (- chopped)
  • ¼ teaspoon turmeric powder
  • ¼ to ½ teaspoon red chilli powder (- can also add vangi bath powder or bisi bele bath powder)
  • 2.5 cups water
  • salt as required
  • 1 to 2 teaspoon ghee ((clarified butter) for drizzling on top - optional)
PREP
10M
SODIUM
427MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.