Spicy Southern Kitchen · by Christin Mahrlig
Tomato Tuna Melt
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 39%
CARBS 5G8% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 17G61% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tuna melt without bread: tuna salad topped with cheese and tomato, baked until hot. A lighter take on the classic using summer tomatoes.
mainamericanfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 (5-ounce) cans tuna, (drained)
- 1/4 cup mayonnaise
- 1 celery stalk, (finely chopped)
- 1/4 cup finely chopped red onion
- 1/4 cup chopped sweet pickles
- 1/2 teaspoon celery seed
- salt and pepper to taste
- 4 medium tomatoes
- 4 slices provolone cheese
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 39%
CARBS 5G8% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 17G61% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 623mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 198mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.