Salt & Lavender · by Natasha★ 4.9 (61)
Tomato Spinach White Wine Chicken
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 67%
CARBS 10G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 19G49% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a creamy white wine sauce with tomatoes, spinach, and basil. A restaurant-quality dish ready in 30 minutes with rich, buttery flavors.
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View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 1/4 teaspoon garlic powder
- Salt & pepper (to taste)
- Flour (for dredging)
- 1 tablespoon olive oil
- 3 tablespoons butter (divided)
- 3 cloves garlic (minced)
- 1/4 cup dry white wine
- 1/4 cup chicken broth
- 1 cup little tomatoes (grape or cherry) (cut into halves)
- 1/4 teaspoon Italian seasoning
- 2 cups (packed) fresh baby spinach
- 1 tablespoon chopped fresh basil
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 67%
CARBS 10G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 19G49% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 518mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1256mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.