Tomato Spinach Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender orzo pasta cooked with tomatoes, spinach, shallots, and aromatics in a light coconut broth. It's quick, vegetarian-friendly, and flavorful enough to eat alone or alongside any protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil (15 g)
- 2 small shallots (minced)
- 3 cloves garlic (minced)
- salt and pepper
- 1 cup dry orzo (200 g)
- 1 cup vegetable broth (250 mL)
- 1 28 oz can diced tomatoes (fire-roasted if possible)
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- 2 cups or small handfuls fresh baby spinach
- 1/2 cup canned coconut milk* (120 mL)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 897mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1157mg
- Calcium
- 290mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.