Jo Cooks · by Joanna Cismaru★ 4.8 (85)
Tomato Spinach Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 80%
CARBS 93G55% OF CAL
6G FIBER0G ADDED5G INTRINSIC82G OTHER5G TOTAL SUGAR
FAT 16G21% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with chicken, spinach, sun-dried tomatoes, and fresh tomatoes in a richly flavored sauce. Quick enough for weeknight dinner and deeply satisfying.
mainamericanpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 12 ounces penne pasta (rotini, or other small shaped pasta)
- ⅓ cup sun-dried tomatoes (chopped, drained oil reserved)
- 3 tablespoons olive oil (drained from sun dried tomatoes)
- 1 pound chicken (boneless and skinless, cut into small cubes)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- ½ teaspoon red pepper flakes
- 6 medium tomatoes (chopped)
- 6 cloves garlic (minced)
- 10 ounces spinach (fresh)
- 1 cup Parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 80%
CARBS 93G55% OF CAL
6G FIBER0G ADDED5G INTRINSIC82G OTHER5G TOTAL SUGAR
FAT 16G21% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 648mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 260mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.