Simply Scratch · by Laurie McNamara★ 5.0 (1)
Tomato Spinach and Feta Crustless Quiche
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 28%
CARBS 7G16% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G55% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche loaded with sautéed spinach, tomatoes, caramelized onions, and feta cheese. Light and satisfying, equally at home for breakfast or a light dinner.
mainmediterraneanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil spray
- 1 cup yellow onion (diced )
- 2 cloves garlic (minced)
- kosher salt
- 3 cups baby spinach (roughly chopped )
- 1 medium roasted red pepper (diced)
- 1 medium roma tomato (seeded and chopped)
- 6 large eggs
- black pepper (freshly ground)
- 3/4 cup fontina (mozzarella cheese freshly grated )
- 1 tablespoon dill (chopped)
- 2 tablespoons feta (regular, reduced fat or fat free, plus more for serving)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 28%
CARBS 7G16% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G55% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 692mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.