Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (4)
Tomato Soup | Slimming World Syn Free
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 11%
CARBS 33G70% OF CAL
6G FIBER0G ADDED16G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, flavorful tomato soup made with sweet potato, carrots, and Cajun seasoning, finished with basil and cream. Vegan-friendly without the cream, this soup is hearty and packed with flavor.
mainsoup🌀 blender🫕 dutch ovengluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (, diced)
- 1 bay leaf (leave out for Soup Maker Method)
- 4 garlic cloves (, peeled)
- pinch sugar (or sweetener as Sukrin)
- 1 ½ tsp Cajun seasoning
- 1 tsp salt
- 1 large carrot (, diced)
- 2 sweet potatoes (, peeled and cubed)
- 28 oz (800g) canned tomatoes ((crushed or plum tomatoes))
- 4 cups (1 liter) vegetable stock
- Salt and pepper to season
- Basil, parsley or thyme leaves (to garnish)
- 2-3 tbsp cream (or fat free yogurt)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 11%
CARBS 33G70% OF CAL
6G FIBER0G ADDED16G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1830mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 82mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.