Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (4)
Tomato Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 22%
CARBS 29G39% OF CAL
4G FIBER15G OTHER10G TOTAL SUGAR
FAT 16G48% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato soup brightened with basil and hidden vegetables. Rich and indulgent, served with cheese toast.
mainbritishsoup🥄 saucepan🌀 blender♨️ grill
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 large onion (peeled and chopped)
- 3 cloves garlic (peeled and roughly chopped)
- 1 medium sweet potato (peeled and chopped)
- 1 large red bell pepper (deseeded and chopped)
- 3 x 400 ml (3 x 14 oz) tinned/canned chopped tomatoes in juice
- 240 ml (1 cup) vegetable stock
- 1 tbsp tomato puree (paste for US)
- 1 tbsp caster sugar
- 4 tbsp double (heavy) cream
- salt and pepper
- 6 slices thick cut bread
- 150 g (1 1/2 cups) mature cheddar cheese (grated)
- 6 shakes of Worcestershire sauce
- 3 tbsp fresh basil (chopped (ideally chop it just before serving))
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 22%
CARBS 29G39% OF CAL
4G FIBER15G OTHER10G TOTAL SUGAR
FAT 16G48% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 693mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 265mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.