Tomato Sausage Orzo Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)

Tomato Sausage Orzo Recipe

NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 36%
CARBS 87G58% OF CAL
16G FIBER28G OTHER44G TOTAL SUGAR
FAT 21G31% OF CAL
6G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pan orzo pasta with sausage, tomatoes, olives, and capers with Spanish-Italian flavors. Quick and flavorful, ready in 30 minutes.

mainmediterraneanpastaporkdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 6 medium pork sausages (flavoured or plain – see tip)
  • 1 tablespoon oil
  • 1 onion (peeled and diced)
  • 1 red bell pepper (deseeded and thinly sliced)
  • 1 green bell pepper (deseeded and thinly sliced)
  • 2 cloves garlic (peeled and minced)
  • 1 teaspoon chilli powder (mild or hot, depending how hot you like it)
  • 2 teaspoons smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon tomato puree (tomato paste)
  • 400 g (14oz) tin finely chopped tomatoes
  • 360 ml (1 ½ cups) chicken stock
  • 200 g (7oz) dried orzo
  • 100 g (3.5oz) mixed olives (de-stoned and sliced in half)
  • 1 tablespoon capers (drained)
  • 12 cherry tomatoes (sliced in half)
  • 50 g (2 packed cups) mild rocket ((or lamb’s lettuce))
PREP
10M
SODIUM
1418MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.