Naturally Ella · by Erin Alderson
Tomato Sandwich with Olive Tapenade and Hummus
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 25%
CARBS 44G37% OF CAL
7G FIBER30G OTHER7G TOTAL SUGAR
FAT 29G56% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetarian sandwich layered with thick sliced tomatoes, salty olive tapenade, creamy hummus, and feta cheese. Light, bright, and seasonal.
mainamericansandwich⚙️ food processorvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 clove garlic
- 1 1/2 cups olives (mix of black and green that have been drained)
- 1/2 roasted red pepper
- 2 tablespoons tablespoons fresh flat leaf parsley
- 1 tablespoon fresh basil (about 2 leaves)
- 1 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 pinch of sea salt
- 1 pinch of black pepper
- 4 pieces of bread
- 1 large tomato (sliced)
- 1 ounce crumbled feta
- ¼ cup hummus
- Lettuce
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 25%
CARBS 44G37% OF CAL
7G FIBER30G OTHER7G TOTAL SUGAR
FAT 29G56% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1468mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 268mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.