Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Tomato Sandwich | Cheese and Tomato Sandwich
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 30%
CARBS 32G37% OF CAL
5G FIBER24G OTHER3G TOTAL SUGAR
FAT 19G48% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese and tomato sandwich with cheddar, fresh tomatoes, and dried herbs. Quick and comforting for a light lunch or snack.
mainamericansandwich🍳 skillet♨️ grillvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 to 10 bread slices (- whole wheat bread, brown bread or white bread)
- 1 tomato (medium to large, thinly sliced)
- 1 cup grated cheddar cheese (or add as required)
- ½ teaspoon dried oregano (or add as required)
- ½ teaspoon dried basil (or add as required)
- ½ teaspoon crushed black pepper ( or black pepper powder, add as required)
- ¼ to ½ teaspoon red chili flakes (or add as required, optional)
- 2 to 3 tablespoons butter ((softened) or add as required)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 30%
CARBS 32G37% OF CAL
5G FIBER24G OTHER3G TOTAL SUGAR
FAT 19G48% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 543mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 311mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.