Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)
Tomato Saar Recipe
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 4%
CARBS 9G27% OF CAL
3G FIBER1G ADDED4G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 11G74% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, aromatic curry from coastal Maharashtra built on tomatoes, coconut milk, and warming spices like cumin and mustard seeds. Served with steamed rice, it's a light yet deeply flavorful vegetarian main.
mainindiancurry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 grams tomatoes (or 3 medium tomatoes or 2 cups quartered tomatoes)
- 1.5 cups water (- for cooking tomatoes)
- ½ cup coconut (- grated and fresh)
- 2 to 3 green chilies (- chopped or 2 to 3 teaspoons chopped green chilies)
- ½ teaspoon cumin seeds
- ½ teaspoon jaggery (or sugar)
- salt (as required)
- ½ to ⅔ cup water (to be added later)
- 2 tablespoons oil
- ½ teaspoon mustard seeds
- ¼ teaspoon cumin seeds
- 8 to 10 curry leaves
- 1 red chili (- broken and seeds removed)
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida ((hing))
- 2 tablespoons coriander leaves (- chopped )
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 4%
CARBS 9G27% OF CAL
3G FIBER1G ADDED4G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 11G74% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 305mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.