Food Faith Fitness · by Bryan Zarpentine★ 5.0 (3)
Tomato rice soup
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 8%
CARBS 30G79% OF CAL
4G FIBER20G OTHER6G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy vegan tomato rice soup with herbs and vegetables, naturally gluten-free and comforting. Simple ingredients create a warm, flavourful bowl.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1 can 28 ounces no-salt-added crushed tomatoes
- 4 cups low-sodium vegetable broth
- 3/4 cup long-grain brown rice
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 8%
CARBS 30G79% OF CAL
4G FIBER20G OTHER6G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 173mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.