Belly Full · by Amy Flanigan★ 5.0 (7)
Tomato Rice Soup
NUTRITION · PER SERVING145M COOK
CAL 15%·PRO 62%
CARBS 27G36% OF CAL
4G FIBER15G OTHER8G TOTAL SUGAR
FAT 8G25% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty tomato soup loaded with stewed beef, rice, and aromatic vegetables. Comforting and deeply flavorful.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ lbs. lean beef stew meat
- olive oil
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 2 tbsp tomato paste
- 28 oz. can crushed tomatoes
- 6 cups low sodium beef broth ((or stock))
- 2 tbsp soy sauce
- ½ tbsp Worcestershire sauce
- ½ tsp dried thyme
- 1 tsp salt
- ¼ tsp pepper
- 1/8-1/4 tsp red pepper flakes
- ½ cup uncooked long grain white rice
- fresh chopped parsley (for serving)
At a glance
PER SERVING · TIME 145M
CAL 15%·PRO 62%
CARBS 27G36% OF CAL
4G FIBER15G OTHER8G TOTAL SUGAR
FAT 8G25% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 15m
- Sodium
- 1472mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 63mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.