FeelGoodFoodie · by Yumna Jawad★ 5.0 (83)
Tomato Rice Recipe
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 8%
CARBS 40G73% OF CAL
3G FIBER35G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked with tomatoes, onions, and warm Mediterranean spices like cumin and cinnamon. A fragrant, herbaceous side dish.
sidemediterraneangrain bowl🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups long-grain brown rice
- 2 tablespoons olive oil
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- ¼ cup tomato paste
- 1 teaspoon cumin
- ½ teaspoon cinnamon
- 2 Roma tomatoes (seeded and finely chopped)
- 1 teaspoon salt
- 3 cups low-sodium vegetable broth
- ¼ cup cilantro leaves (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 8%
CARBS 40G73% OF CAL
3G FIBER35G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 341mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 16mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.