Naturally Ella · by Erin Alderson
Tomato Rice Pilaf with Chickpeas
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 44%
CARBS 86G49% OF CAL
18G FIBER0G ADDED16G INTRINSIC52G OTHER16G TOTAL SUGAR
FAT 35G45% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice pilaf studded with chickpeas, walnuts, tomatoes, and fresh basil, topped with feta. Hearty, nutty, and bright with lemon and herbs.
mainmediterraneangrain bowlbeansgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup short grain brown rice (uncooked)
- 1 ½ pounds smaller slicing tomatoes (see note)
- 1 ½ cups cooked chickpeas
- ¼ cup toasted walnuts
- ½ cup lightly packed basil
- Zest from half a lemon
- 1 clove garlic (grated)
- Salt
- 2 to 3 tablespoons olive oil
- 1 ounce Buratta or feta
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 44%
CARBS 86G49% OF CAL
18G FIBER0G ADDED16G INTRINSIC52G OTHER16G TOTAL SUGAR
FAT 35G45% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 941mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 195mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.