Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (23)
Tomato Quinoa Salad
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 23%
CARBS 45G56% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 11G32% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick quinoa salad with tomatoes, chickpeas, and cilantro-lime dressing that's great for meal prep. Fresh, protein-rich, and easily doubled.
sidemexicansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup dry quinoa
- 3/4 cup water
- 2-3 cups chopped/sliced tomato
- 15 oz can chickpeas, drained and rinsed
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice ((from 2 limes))
- 2 TBSP avocado oil
- 1 clove garlic ((smashed and minced))
- 1 TBSP fresh chopped parsley
- 1/2 tsp ground cumin
- 1/4 tsp sea salt
- 1/8 tsp pepper
- additional fresh chopped parsley (to taste)
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 23%
CARBS 45G56% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 11G32% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 235mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.