Tomato Pulao
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (15)

Tomato Pulao

NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 14%
CARBS 59G70% OF CAL
3G FIBER52G OTHER5G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot rice pilaf with tomatoes, mixed vegetables, and warm spices. This tangy and spicy rice dish works as a vegetarian main course.

mainindiangrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 cup basmati rice (or regular rice)
  • 2 large tomatoes (or 150 grams tomatoes or ¾ cup finely chopped tightly packed tomatoes)
  • 1 medium onion (or 1/3 cup finely chopped onions)
  • ½ inch ginger + 3 to 4 garlic + 1 to 2 green chilies
  • ¾ to 1 cup chopped mix vegetables (likes carrots, beans, peas, cauliflower, mushrooms and potatoes)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon red chili powder (or cayenne pepper)
  • ¼ teaspoon black pepper powder (or crushed black pepper)
  • 2 tablespoon chopped coriander leaves ((cilantro))
  • 1 teaspoon chopped mint leaves
  • 1.75 cups water
  • 2 tablespoon oil
  • 1 to 2 tablespoon chopped coriander leaves for garnish
  • salt as required
  • 1 inch cinnamon
  • 2 cloves
  • 2 green cardamoms
  • 1 small star anise ((chakriphool))
  • 1 tej patta ((Indian bay leaf))
  • 1 teaspoon cumin seeds
PREP
30M
SODIUM
343MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.