FeelGoodFoodie · by Yumna Jawad★ 5.0 (81)
Tomato Poached Fish
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 62%
CARBS 19G30% OF CAL
5G FIBER3G OTHER10G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod fillets poached in a fragrant tomato broth with garlic, olives, and capers, ready in under 30 minutes. Simple and flavorful, it's a light, healthy weeknight dinner.
mainmediterraneanfish🍳 skilletdairy freegluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6 ounces cod fillet
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 28 ounces can crushed tomatoes
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- ½ teaspoon oregano
- ¼ teaspoon crushed red pepper
- ¼ cup black olives (pitted)
- 2 tablespoons capers (drained)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 62%
CARBS 19G30% OF CAL
5G FIBER3G OTHER10G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1537mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1165mg
- Calcium
- 68mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.