Inside the Rustic Kitchen · by Emily
Tomato Pasta with Sardines and Breadcrumbs
NUTRITION · PER SERVING28M COOK
CAL 30%·PRO 44%
CARBS 91G60% OF CAL
8G FIBER72G OTHER12G TOTAL SUGAR
FAT 14G20% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tomato pasta with canned sardines, garlic, chili, and capers. Made from pantry staples and ready in under 30 minutes.
mainitalianpastafish🍲 stockpotdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g (14oz) spaghetti ((or linguine))
- 2 cloves garlic
- 1 fresh red chilli
- 60 ml (1/4 cup) white wine
- 800 g (28oz) canned plum tomatoes ((we used Mutti))
- 120 g (4 oz) canned sardines in tomato sauce (see notes)
- 1 tablespoon capers ((jarred in brine))
- 1 small handful fresh parsley (finely chopped)
- 4 tablespoons breadcrumbs
- Zest of 1/2 lemon
- Salt and pepper
- 2-3 tablespoons olive oil
At a glance
PER SERVING · TIME 28M
CAL 30%·PRO 44%
CARBS 91G60% OF CAL
8G FIBER72G OTHER12G TOTAL SUGAR
FAT 14G20% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 25m
- Sodium
- 665mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 96mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.