Dassana's Veg Recipes · by Dassana Amit★ 4.9 (27)
Tomato Pappu (Andhra Dal With Tomatoes)
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 12%
CARBS 20G49% OF CAL
5G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional South Indian lentil dish made with pigeon pea lentils and tomatoes, tempered with spices and curry leaves. Tangy and spiced, served with rice.
mainindiansoupbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup toor dal ((tuvar dal, pigeon pea lentils))
- 2 tablespoons oil (or ghee)
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ⅓ to ½ cup or (1 medium-sized) onion (- finely chopped)
- 10 to 12 curry leaves
- 1 green chili (- chopped)
- 1 teaspoon ginger garlic paste (- 1 inch ginger + 3 to 4 medium garlic cloves crushed to a paste in a mortar)
- 1 to 1.25 cups or (2 medium-sized) tomatoes (- finely chopped)
- ¼ teaspoon red chili powder (or cayenne pepper)
- ¼ teaspoon turmeric powder
- 1 pinch of asafoetida ((hing))
- 2 cups water (- for pressure cooking)
- salt (as required)
- 1 to 2 tablespoons coriander leaves (- chopped)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 12%
CARBS 20G49% OF CAL
5G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 354mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.