Salt & Lavender · by Natasha★ 5.0 (11)
Tomato Orzo with Chicken Sausage and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 42%
CARBS 33G40% OF CAL
7G FIBER17G OTHER8G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta dish with chicken sausage, broccoli, and tomato sauce ready in 30 minutes. A complete, comforting meal with minimal cleanup.
mainamericanpastachicken🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 12 ounces chicken sausage (cut into rounds)
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 cup uncooked orzo pasta
- 1/4 teaspoon Italian seasoning (or more, to taste)
- 2 cups chicken broth
- 1 (14 fluid ounce) can tomato sauce
- 2 cups broccoli (cut into small florets)
- 1/2 red bell pepper (chopped)
- Freshly grated parmesan cheese (optional, to taste)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 42%
CARBS 33G40% OF CAL
7G FIBER17G OTHER8G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1832mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.