The Salty Marshmallow · by Nichole
Tomato Orzo Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 26%
CARBS 51G66% OF CAL
11G FIBER31G OTHER10G TOTAL SUGAR
FAT 8G23% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender orzo pasta and white beans simmer in a thick, robust tomato broth with fresh basil and oregano. A hearty, protein-packed meatless dinner that's warming and satisfying.
mainamericansoupbeans🍲 stockpotvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp Salted butter
- 1 Small onion (finely chopped)
- 2 Cloves Garlic (minced)
- 2 Tbsp Tomato paste
- 1 15oz Can Tomato sauce
- 4 Cups Low sodium vegetable broth
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 1/4 tsp Red pepper flakes
- 1/2 tsp Sugar
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 3/4 Cup Orzo
- 1 15oz Can White beans (drained and rinsed)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 26%
CARBS 51G66% OF CAL
11G FIBER31G OTHER10G TOTAL SUGAR
FAT 8G23% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1349mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 165mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.