Running on Real Food · by Deryn Macey★ 5.0 (2)
Tomato Orzo Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 25%
CARBS 43G65% OF CAL
12G FIBER19G OTHER13G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light but hearty tomato soup with orzo pasta, spinach, and chickpeas for protein. Ready in 30 minutes and satisfying enough to serve as a complete meal.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 2 medium carrots (diced)
- 2 celery stalks (diced)
- salt and pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes
- 1 28 oz can diced tomatoes
- 4 cups vegetable broth
- 1 cup water
- 3/4 cup orzo pasta (uncooked)
- 1 19 oz can chickpeas, drained and rinsed
- 2 cups fresh baby spinach
- Fresh basil or parsley for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 25%
CARBS 43G65% OF CAL
12G FIBER19G OTHER13G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1077mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.