Tomato Omelette Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (36)

Tomato Omelette Recipe

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 15%
CARBS 22G37% OF CAL
4G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 14G53% OF CAL
1G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based Indian-style omelette made from chickpea flour, tomatoes, and onions with spices. Protein-rich, crispy, and satisfying without eggs.

mainindianegg dishbeansdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 1 cup gram flour ((besan) or swap with 1 cup of chickpea flour)
  • 1 cup or (2 medium) tomatoes (– finely chopped)
  • ⅓ cup or (1 medium) onions (– finely chopped )
  • 1 teaspoon or 1 inch ginger (– finely chopped )
  • 1 teaspoon or 1 green chilli (– finely chopped or ½ teaspoon chopped serrano peppers )
  • 3 tablespoons coriander leaves (– finely chopped, (cilantro))
  • ¼ teaspoon turmeric powder (– finely chopped optional)
  • ¼ teaspoon red chilli powder (or cayenne pepper)
  • 1 pinch asafoetida ((hing) – optional, skip to make gluten-free)
  • 1 pinch garam masala
  • ¼ teaspoon baking powder (– optional)
  • ⅛ teaspoon black salt (– optional)
  • salt (– add according to taste)
  • 1 cup water (or add as required)
  • 2 to 3 tablespoons oil (or as needed)
PREP
5M
SODIUM
421MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.