Skinnytaste · by Gina Homolka★ 5.0 (2)
Tomato Mozzarella Egg White Omelet
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 34%
CARBS 4G11% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G45% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick omelet with tomatoes, mozzarella, and parmesan cheese. Low in carbs and high in protein. Ready in minutes for a weekday breakfast.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 tsp olive oil
- 1/4 cup sliced grape tomatoes
- salt and pepper (to taste)
- 1/3 cup egg whites
- 1/4 cup shredded part skim mozzarella
- 1 tsp grated Parmesan cheese
- fresh chopped herbs for garnish (basil, chives or parsley)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 34%
CARBS 4G11% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G45% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1131mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 262mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.