Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Tomato Mozzarella Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 32%
CARBS 38G45% OF CAL
7G FIBER22G OTHER8G TOTAL SUGAR
FAT 17G45% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick salad combining cherry tomatoes, cucumber, chickpeas, and creamy mozzarella with a light vinaigrette. Hearty enough to work as a light main or side.
sidemediterraneansaladbeansgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup thinly sliced red onion
- 8 oz cherry tomatoes
- ½ English cucumber
- 1 cup chickpeas
- 3 TBSP extra virgin olive oil
- 1 TBSP apple cider vinegar (or red wine vinegar)
- ¼ tsp sea salt
- ¼ tsp black pepper
- ½-¾ cup mozzarella balls ((cubed mozzarella works too))
- fresh basil (to taste)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 32%
CARBS 38G45% OF CAL
7G FIBER22G OTHER8G TOTAL SUGAR
FAT 17G45% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 156mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.