FeelGoodFoodie · by Yumna Jawad★ 5.0 (119)
Tomato Lentil Soup Recipe
NUTRITION · PER SERVING42M COOK
CAL 18%·PRO 41%
CARBS 62G69% OF CAL
12G FIBER1G ADDED12G INTRINSIC37G OTHER13G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and lentil soup simmered in tomato and vegetable broth with warm spices. Filling and nutritious, naturally vegan and gluten-free.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion (chopped)
- 2 large carrots (chopped)
- 2 celery stalks (chopped)
- ½ red bell pepper (chopped)
- 2 garlic cloves (minced)
- 1 ½ cup green lentils (washed)
- 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 15-ounce canned diced tomatoes
- 4 cups low sodium vegetable broth
- Green onions (sliced, for serving)
At a glance
PER SERVING · TIME 42M
CAL 18%·PRO 41%
CARBS 62G69% OF CAL
12G FIBER1G ADDED12G INTRINSIC37G OTHER13G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 40m
- Sodium
- 992mg
- Total sugar
- 13g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1146mg
- Calcium
- 128mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.