Budget Bytes · by Beth Moncel★ 4.9 (49)
Tomato Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 28%
CARBS 61G67% OF CAL
9G FIBER43G OTHER9G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetable and lentil soup with tomato, herbs, and spices. Warming, hearty, and makes excellent leftovers.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil ($0.32)
- 1 yellow onion ($0.32)
- 3 carrots ($0.42)
- 2 cloves garlic ($0.16)
- 1 russet potato (about 1 lb.) ($0.60)
- 2 Tbsp tomato paste ($0.10)
- 2 15oz. cans stewed tomatoes ($1.18)
- 1 cup brown lentils ($0.67)
- ½ tsp paprika ($0.10)
- ½ tsp dried basil ($0.10)
- ½ tsp dried oregano ($0.10)
- ¼ tsp freshly cracked black pepper ($0.03)
- 4 cups vegetable broth ($0.52)
- 2 Tbsp soy sauce ($0.12)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 28%
CARBS 61G67% OF CAL
9G FIBER43G OTHER9G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1405mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.