Naturally Ella · by Erin Alderson★ 5.0
Tomato, Herb, and Goat Cheese Frittata
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 39%
CARBS 4G5% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 23G69% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg frittata with fresh tomatoes, aromatic herbs, and tangy goat cheese. This versatile dish works for breakfast, lunch, or dinner and serves two generously.
mainmediterraneanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh oregano
- 2 teaspoons fresh thyme
- 2 medium tomatoes
- 2 ounces goat cheese
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 39%
CARBS 4G5% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 23G69% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 580mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.